E's Heartsmart Chicken Meatloaf Recipe

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Ingredients

Count

Nutrition

3120

Calories

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Ingredients:

Serving

2 lbs. chicken , lean
1 tsp. olive oil
1 onion, chopped
2 cloves garlic, finely chopped
2 tbsp. egg beaters
1/2 cup ketchup
1 tbsp. worchestershire sauce
1 tbsp. mustard
1 tsp. red chilies
1/2 tsp. salt
1/2 tsp. black pepper
1 cup bread crumbs , whole wheat
2 tbsp. basil

Directions:

Heat oil in non-stick skillet on medium heat. Add onion and garlic and cook gently for a few minutes until fragrant but not brown. Cool.
In a large bowl combine chicken, eggs, ketchup, Worcestershire, mustard, chilies, salt and pepper, bread crumbs and onion mixture. Knead everything together. Mix in basil.
Spoon mixture into lightly oiled 9x5 inch loaf pan. Cover with parchment paper or foil.
Bake in a preheated 350F oven for 1 hour. Uncover and bake for 20 minutes longer. Cool for a few minutes. Drain off any liqiud accumulated in pan. Unmould and serve hot, or cool in pan and unmould before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3119.64 Kcal (13061 kJ)
Calories from fat	1660.99 Kcal
		% Daily Value*
Total Fat	184.55g	284%
Cholesterol	816.3mg	272%
Sodium	3718.64mg	155%
Potassium	2167.47mg	46%
Total Carbs	158.27g	53%
Sugars	18.91g	76%
Dietary Fiber	13.33g	53%
Protein	189.72g	379%
Vitamin C	67.5mg	112%
Iron	16.4mg	91%
Calcium	405mg	41%

Amount Per 100 g
Calories	235.55 Kcal (986 kJ)
Calories from fat	125.41 Kcal
		% Daily Value*
Total Fat	13.93g	284%
Cholesterol	61.63mg	272%
Sodium	280.77mg	155%
Potassium	163.65mg	46%
Total Carbs	11.95g	53%
Sugars	1.43g	76%
Dietary Fiber	1.01g	53%
Protein	14.32g	379%
Vitamin C	5.1mg	112%
Iron	1.2mg	91%
Calcium	30.6mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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