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Erma Bombecks Christmas Dip Recipe

Erma Bombecks Christmas Dip Recipe

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Ingredients

Count

Nutrition

261

Calories

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Ingredients:

Serving

1/2 lb lean ground beef
1/2 cup finely chopped onion
1 (8 oz) can tomato sauce
1 1/2 tsp chili powder
1/2 tsp salt
1 (8 oz) can pork and beans, mashed
1/2 cup coarsely grated american cheese
1/4 cup chopped black olives

Directions:

Using a nonstick skillet, cook beef and 1/4 cup onions for 5 minutes at medium high. Stir often until beef is lightly browned. Stir in sauce, chili powder and salt. Bring to simmer. Stir in beans and simmer 3 to 4 minutes. Turn into chafing dish. Sprinkle with cheese, olives and rest of onion.
Serve with taco chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.15 Kcal (1093 kJ)
Calories from fat	158.05 Kcal
		% Daily Value*
Total Fat	17.56g	27%
Cholesterol	64.5mg	22%
Sodium	1079.25mg	45%
Potassium	377.81mg	8%
Total Carbs	6.53g	2%
Sugars	3.5g	14%
Dietary Fiber	1.34g	5%
Protein	18.71g	37%
Vitamin C	1.9mg	3%
Vitamin A	0.3mg	10%
Iron	1.4mg	8%
Calcium	191.8mg	19%

Amount Per 100 g
Calories	190.64 Kcal (798 kJ)
Calories from fat	115.38 Kcal
		% Daily Value*
Total Fat	12.82g	27%
Cholesterol	47.09mg	22%
Sodium	787.84mg	45%
Potassium	275.8mg	8%
Total Carbs	4.76g	2%
Sugars	2.56g	14%
Dietary Fiber	0.98g	5%
Protein	13.66g	37%
Vitamin C	1.4mg	3%
Vitamin A	0.2mg	10%
Iron	1mg	8%
Calcium	140mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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