Directions:
- Wash spinach well and remove any hard stems. In a large pot, bring water to a boil and add spinach (it will cook down very rapidly). Remove spinach from the stovetop, let cool slightly then drain reserving the water.
- Using an electric food processor, puree the spinach.
- Make roux with the butter, flour and reserved water. Add the roux to the spinach, stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.93 Kcal (155 kJ) | ||
| Calories from fat | 8.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 671.67mg | 28% | |
| Potassium | 633.73mg | 13% | |
| Total Carbs | 5.03g | 2% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 3.4mg | 19% | |
| Calcium | 115.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 25.23 Kcal (106 kJ) | ||
| Calories from fat | 5.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 1% | |
| Sodium | 459mg | 28% | |
| Potassium | 433.07mg | 13% | |
| Total Carbs | 3.44g | 2% | |
| Dietary Fiber | 1.56g | 9% | |
| Protein | 2.38g | 7% | |
| Vitamin C | 21.7mg | 53% | |
| Iron | 2.3mg | 19% | |
| Calcium | 79.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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