Ensalata Campesina (Chilean Country Salad) Recipe

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Ensalata Campesina (Chilean Country Salad)
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Ingredients:

Directions:

  1. Combine beans, cream cheese and onions in a bowl.
  2. Mix oil, lemon juice, salt and coriander.
  3. Pour over bean mixture.
  4. Toss lightly and chill.
  5. Serve on lettuce leaves and garnish with egg quarters.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.57 Kcal (1727 kJ)
Calories from fat 312.47 Kcal
% Daily Value*
Total Fat 34.72g 53%
Cholesterol 123.42mg 41%
Sodium 649.25mg 27%
Potassium 204.07mg 4%
Total Carbs 17.42g 6%
Sugars 2.91g 12%
Dietary Fiber 0.74g 3%
Protein 9.05g 18%
Vitamin C 6.8mg 11%
Iron 1mg 5%
Calcium 81.1mg 8%
Amount Per 100 g
Calories 233.09 Kcal (976 kJ)
Calories from fat 176.54 Kcal
% Daily Value*
Total Fat 19.62g 53%
Cholesterol 69.73mg 41%
Sodium 366.8mg 27%
Potassium 115.29mg 4%
Total Carbs 9.84g 6%
Sugars 1.64g 12%
Dietary Fiber 0.42g 3%
Protein 5.11g 18%
Vitamin C 3.9mg 11%
Iron 0.5mg 5%
Calcium 45.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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