English Pea Casserole Recipe

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English Pea Casserole
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Ingredients:

Directions:

  1. Cook peas for 5 minutes.
  2. While peas are cooking, saute celery, onions and water chestnuts in butter.
  3. Add cream of mushroom soup, milk and peas to above saute ingredients.
  4. Put in a 9x12 pan and top with buttered breadcrumbs.
  5. Bake at 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.2 Kcal (440 kJ)
Calories from fat 84.02 Kcal
% Daily Value*
Total Fat 9.34g 14%
Cholesterol 25.26mg 8%
Sodium 50.31mg 2%
Potassium 113.7mg 2%
Total Carbs 3.76g 1%
Sugars 2.81g 11%
Dietary Fiber 0.53g 2%
Protein 1.75g 4%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 4%
Iron 0.1mg 0%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 134.87 Kcal (565 kJ)
Calories from fat 107.72 Kcal
% Daily Value*
Total Fat 11.97g 14%
Cholesterol 32.39mg 8%
Sodium 64.5mg 2%
Potassium 145.78mg 2%
Total Carbs 4.82g 1%
Sugars 3.6g 11%
Dietary Fiber 0.68g 2%
Protein 2.24g 4%
Vitamin C 1.8mg 2%
Vitamin A 0.1mg 4%
Iron 0.1mg 0%
Calcium 79.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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