French Toasted English Muffins Recipe

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French Toasted English Muffins
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Ingredients:

Directions:

  1. Preheat a large frying pan or griddle to medium or medium high heat.
  2. Lightly oil the pan or spray with cooking spray.
  3. Beat the eggs and milk together.
  4. Dip each English muffin half in the egg/milk mixture and let soak for a few seconds.
  5. Fry the English muffins until golden brown on each side.
  6. Depending on how many you are making, you can keep them in a warm oven until you are ready to serve them all at once.
  7. Serve with the warmed pie filling, whipped cream, fresh fruit or maple syrup.
  8. Note: I usually use approximately 1 egg per muffin, but have some egg mixture left over at the end. If there is not enough egg/milk mixture left, add another egg, and 3 or 4 tablespoons of milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.1 Kcal (1060 kJ)
Calories from fat 68.6 Kcal
% Daily Value*
Total Fat 7.62g 12%
Cholesterol 124.07mg 41%
Sodium 325.88mg 14%
Potassium 238.74mg 5%
Total Carbs 37.35g 12%
Sugars 4.45g 18%
Dietary Fiber 3.15g 13%
Protein 10.99g 22%
Vitamin C 0.3mg 1%
Iron 2.7mg 15%
Calcium 161.6mg 16%
Amount Per 100 g
Calories 166.43 Kcal (697 kJ)
Calories from fat 45.11 Kcal
% Daily Value*
Total Fat 5.01g 12%
Cholesterol 81.58mg 41%
Sodium 214.29mg 14%
Potassium 156.99mg 5%
Total Carbs 24.56g 12%
Sugars 2.92g 18%
Dietary Fiber 2.07g 13%
Protein 7.22g 22%
Vitamin C 0.2mg 1%
Iron 1.8mg 15%
Calcium 106.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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