Directions:
- First put the fruit in a large pie dish with the sugar mixed with the tablespoon of plain flour.
- Cover with foil and bake in a very slow oven until the juice runs and the fruit is tender.
- Then take it out of the oven and turn up the heat to 220°C/ 425°F/ Gas Mark 7.
- Sieve the self-raising flour and the granulated sugar together.
- Rub in the butter.
- Add the beaten egg and a little milk and mix to a light dough.
- Roll out to fit the pie dish, and then cut squares about 4 cm (11/2 inches) across.
- Place these on top of the fruit, put the whole dish in the oven and bake for 10 minutes.
- Sprinkle the top with granulated sugar and bake for a further 5 minutes at 190°C/ 375°F/ Gas Mark 5.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350 Kcal (1465 kJ) | ||
| Calories from fat | 61.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 35.7mg | 12% | |
| Sodium | 157.51mg | 7% | |
| Potassium | 195.75mg | 4% | |
| Total Carbs | 70.53g | 24% | |
| Sugars | 30.19g | 121% | |
| Dietary Fiber | 6.37g | 25% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 193.41 Kcal (810 kJ) | ||
| Calories from fat | 33.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 10% | |
|---|---|---|---|
| Cholesterol | 19.73mg | 12% | |
| Sodium | 87.04mg | 7% | |
| Potassium | 108.17mg | 4% | |
| Total Carbs | 38.97g | 24% | |
| Sugars | 16.68g | 121% | |
| Dietary Fiber | 3.52g | 25% | |
| Protein | 1.46g | 5% | |
| Vitamin C | 13.2mg | 40% | |
| Iron | 0.7mg | 7% | |
| Calcium | 28.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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