Calories in Usda Cereals, oats, instant, fortified, plain, dry

1285Calories

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Nutrition Facts Usda Cereals, oats, instant, fortified, plain, dry

Amount Per 354.9 g
Calories 1284.74 Kcal (5379 kJ)
Calories from fat 220.39 Kcal
% Daily Value*
Total Fat 24.49g 38%
Saturated Fat 4.79g 24%
Sodium 780.78mg 33%
Potassium 1298.93mg 28%
Total Carbs 246.73g 82%
Sugars 5.32g 21%
Dietary Fiber 35.49g 142%
Protein 42.3g 85%
Vitamin A 2.7mg 91%
Iron 87.7mg 487%
Calcium 1245.7mg 125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

64%
of RDI* (1285 calories) 354.9 g
  • Cal: 64.2 %
  • Fat: 37.7 %
  • Carb: 82.2 %
  • Prot: 84.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72%)
  • Fat (15.7%)
  • Protein (12.2%)
Usda Cereals, oats, instant, fortified, plain, dry Good and Bad Points
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