Enchilada Fried Chicken Recipe

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Enchilada Fried Chicken
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Pound the chicken breasts with a mallet until about 1/4 inch thick, season with salt & pepper, place in the center of each breast about 2 tablespoons of salsa and a small handful of cheese. Beat eggs with the ranch dressing in a bowl, roll the breast up folding the bottom and top in like a burrito and roll in egg mixture. Coat with crushed nacho chips and fry in a heavy bottom pan with enough oil to cover bottom half of roll. Brown chicken on both sides and transfer to a 8x8 square pan. top with additional salsa and cheese and bake until cooked through about 15 to 20 minutes. I serve this with corn and spanish rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 670.34 Kcal (2807 kJ)
Calories from fat 302.91 Kcal
% Daily Value*
Total Fat 33.66g 52%
Cholesterol 155.52mg 52%
Sodium 1460.24mg 61%
Potassium 544.3mg 12%
Total Carbs 58.01g 19%
Sugars 0.58g 2%
Dietary Fiber 4.04g 16%
Protein 37.42g 75%
Vitamin C 0.3mg 0%
Iron 2.3mg 13%
Calcium 412.1mg 41%
Amount Per 100 g
Calories 284.44 Kcal (1191 kJ)
Calories from fat 128.53 Kcal
% Daily Value*
Total Fat 14.28g 52%
Cholesterol 65.99mg 52%
Sodium 619.61mg 61%
Potassium 230.96mg 12%
Total Carbs 24.61g 19%
Sugars 0.24g 2%
Dietary Fiber 1.72g 16%
Protein 15.88g 75%
Vitamin C 0.1mg 0%
Iron 1mg 13%
Calcium 174.8mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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