Emeril's Gulfcoast Fishhouse Crab Cakes with Sweet Corn Maque Choux and Tomato Jam Recipe

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Emeril's Gulfcoast Fishhouse Crab Cakes with Sweet Corn Maque Choux and Tomato Jam
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Ingredients:

Directions:

  1. Carefully pick through the crabmeat, discarding any shells or cartilage. Try to retain as many lumps as possible. Transfer to a mixing bowl and refrigerate while you prepare the remaining ingredients.
  2. In a medium skillet melt the butter and cook the red bell pepper, onion, and celery until softened and translucent, about 4 minutes. Season with 1/2 teaspoon of Essence and set aside to cool.
  3. When the vegetables have cooled, add them to the crabmeat, along with mayonnaise, lemon juice, parsley, and 1/4 cup of the panko. Mix gently but thoroughly to combine. Add salt, to taste. Divide the crab cake mixture into 8 equal portions and, using your hands, form into cakes about 2 1/2 to 3-inches in diameter. Dredge the crab cakes in the remaining panko until cakes are completely coated on all sides.
  4. In a medium skillet heat half of the vegetable oil over medium heat until hot but not smoking and add as many crab cakes as will fit comfortably, usually 3 to 4. Cook until golden brown on both sides and warmed through, 2 to 3 minutes per side. Transfer to paper towels to drain briefly while you add the remaining oil and cook the remaining crab cakes. Gently transfer to serving plates and serve with the Sweet Corn Maque Choux and a dollop of the Tomato Jam.
  5. * Panko are Japanese breadcrumbs and are available in most gourmet shops and Asian markets
  6. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  7. Combine all ingredients thoroughly.
  8. Yield: 2/3 cup
  9. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William Morrow, 1993.
  10. Sweet Corn Maque Choux:
  11. Heat a 10-inch saute pan over medium heat. Add the olive oil and butter to the pan and cook until the butter is melted, about 45 seconds. Add the onions, bell peppers and celery to the pan and cook, stirring often, until the onions are translucent, and the peppers and celery are soft, about 4 minutes. Add the corn, garlic, Essence, salt and cayenne to the pan and cook, stirring often, for 10 minutes. Add the cream and milk to the pan and reduce the heat to low. Continue to cook the corn until tender and most of the cream has reduced and the maque choux is creamy, 3 to 4 minutes.
  12. Yield: about 2 cups
  13. Tomato Jam:
  14. Combine all the ingredients in a small saucepan and bring to a boil. Reduce heat to a simmer and cook, stirring occasionally, until most of the liquid has evaporated, about 20 minutes. Remove the pan from the heat and allow to cool to room temperature before serving.
  15. Yield: 1/2 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.14 Kcal (1621 kJ)
Calories from fat 247.2 Kcal
% Daily Value*
Total Fat 27.47g 42%
Cholesterol 19.83mg 7%
Sodium 1986.08mg 83%
Potassium 338.12mg 7%
Total Carbs 23.42g 8%
Sugars 11.05g 44%
Dietary Fiber 3.17g 13%
Protein 14.8g 30%
Vitamin C 14.8mg 25%
Vitamin A 0.3mg 8%
Iron 4.6mg 26%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 170.27 Kcal (713 kJ)
Calories from fat 108.72 Kcal
% Daily Value*
Total Fat 12.08g 42%
Cholesterol 8.72mg 7%
Sodium 873.5mg 83%
Potassium 148.71mg 7%
Total Carbs 10.3g 8%
Sugars 4.86g 44%
Dietary Fiber 1.39g 13%
Protein 6.51g 30%
Vitamin C 6.5mg 25%
Vitamin A 0.1mg 8%
Iron 2mg 26%
Calcium 27.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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