Emeril's Favorite Fried Egg Sandwich (Emeril Lagasse) Recipe

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Emeril's Favorite Fried Egg Sandwich (Emeril Lagasse)
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Ingredients:

  • 2 slices white bread
  • 1 slice ham
  • 1 large egg
  • pinch salt
  • optional ingredients of your choice

Directions:

  1. Spread 1/2 tablespoon of the butter on 1 side of each slice of bread (3/4 teaspoon butter per slice).
  2. Heat a large skillet over medium heat and add the buttered slices, buttered side down. Push the bread to the side of the pan and add the remaining 1/2 tablespoon butter to the other side. Add the ham and egg to the buttered side of the pan, and season the egg lightly with salt and pepper. Using a spatula, pierce the egg yolk so that it runs. Cook until the egg begins to firm and the ham browns, about 30 seconds.
  3. Using the spatula, flip both the ham and the egg and cook for 30 seconds. Stack the ham and egg on 1 unbuttered side of the toast and top with the other slice, buttered side up.
  4. Place the egg sandwich on a plate. If desired, top with grated cheese or other toppings, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.45 Kcal (1518 kJ)
Calories from fat 198.36 Kcal
% Daily Value*
Total Fat 22.04g 34%
Cholesterol 231.23mg 77%
Sodium 698.64mg 29%
Potassium 212.18mg 5%
Total Carbs 25.72g 9%
Sugars 2.8g 11%
Dietary Fiber 5.1g 20%
Protein 16.19g 32%
Vitamin A 0.1mg 5%
Iron 4mg 22%
Calcium 417.7mg 42%
Amount Per 100 g
Calories 255.79 Kcal (1071 kJ)
Calories from fat 139.98 Kcal
% Daily Value*
Total Fat 15.55g 34%
Cholesterol 163.18mg 77%
Sodium 493.04mg 29%
Potassium 149.74mg 5%
Total Carbs 18.15g 9%
Sugars 1.98g 11%
Dietary Fiber 3.6g 20%
Protein 11.42g 32%
Vitamin A 0.1mg 5%
Iron 2.8mg 22%
Calcium 294.8mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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