Emerald Salad Recipe

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Emerald Salad
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Ingredients:

Directions:

  1. Dissolve gelatin in cold water and soak 5 minutes. Cook sugar, remaining water and vinegar to a thin syrup. While hot, but not boiling, add gelatin mixture and stir until dissolved. When it begins to set, add pineapple, nuts, pickles, celery and onion juice. Let set for 2 hours. Serve on lettuce bed with mayonnaise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.2 Kcal (641 kJ)
Calories from fat 68.87 Kcal
% Daily Value*
Total Fat 7.65g 12%
Sodium 175.02mg 7%
Potassium 86.69mg 2%
Total Carbs 19.08g 6%
Sugars 16.56g 66%
Dietary Fiber 0.76g 3%
Protein 3.76g 8%
Vitamin C 0.6mg 1%
Iron 0.9mg 5%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 170.09 Kcal (712 kJ)
Calories from fat 76.46 Kcal
% Daily Value*
Total Fat 8.5g 12%
Sodium 194.31mg 7%
Potassium 96.24mg 2%
Total Carbs 21.19g 6%
Sugars 18.38g 66%
Dietary Fiber 0.84g 3%
Protein 4.18g 8%
Vitamin C 0.7mg 1%
Iron 1mg 5%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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