Directions:
- Preheat your broiler to high.
- Microwave the cooked rice on high until warmed through.
- Place rice in a heat-proof casserole or baking dish and toss with butter, cilantro, parsley, lime zest and parmesan cheese.
- Place dish under the broiler until the top is browned, 5 to 7 minutes. Watch carefully, ovens vary.
- Season with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.7 Kcal (790 kJ) | ||
| Calories from fat | 77.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 20.97mg | 7% | |
| Sodium | 105.32mg | 4% | |
| Potassium | 77.43mg | 2% | |
| Total Carbs | 23g | 8% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 162.37 Kcal (680 kJ) | ||
| Calories from fat | 66.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 13% | |
|---|---|---|---|
| Cholesterol | 18.05mg | 7% | |
| Sodium | 90.62mg | 4% | |
| Potassium | 66.62mg | 2% | |
| Total Carbs | 19.79g | 8% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.8g | 8% | |
| Protein | 4.82g | 11% | |
| Vitamin C | 4.5mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 74.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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