Calories in Generic Three bean salad

Serving size

259Calories

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Amount Per 354.9 g
Calories	259.03 Kcal (1085 kJ)
Calories from fat	57.09 Kcal
		% Daily Value*
Total Fat	6.34g	10%
Saturated Fat	0.31g	2%
Sodium	595.6mg	25%
Total Carbs	37.05g	12%
Sugars	7.49g	30%
Dietary Fiber	6.9g	28%
Protein	11.24g	22%
Vitamin C	5.9mg	10%
Iron	0.9mg	5%
Calcium	28.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 259 calories

Let's Burn 259 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (259 calories) 354.9 g

Cal: 13 %
Fat: 9.8 %
Carb: 12.4 %
Prot: 22.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.2%)
Fat (22%)
Protein (17.9%)

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