Directions:
- Simmer meat in water or stock until tender, 1-2 hours.
- When meat is done, add green beans and cook until tender, about 15-20 minutes.
- Meanwhile, place flour in a hot, dry skillet and stir continuously until a nice brown, careful not to burn it.
- When the beans are done, add the browned flour to the soup and add seasonings (can add more Maggie seasoning if desired).
- Stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.41 Kcal (1032 kJ) | ||
| Calories from fat | 74.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 65.98mg | 22% | |
| Sodium | 1084.24mg | 45% | |
| Potassium | 952.04mg | 20% | |
| Total Carbs | 10.77g | 4% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 30.38g | 61% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 51.33 Kcal (215 kJ) | ||
| Calories from fat | 15.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 13% | |
|---|---|---|---|
| Cholesterol | 13.75mg | 22% | |
| Sodium | 225.86mg | 45% | |
| Potassium | 198.32mg | 20% | |
| Total Carbs | 2.24g | 4% | |
| Sugars | 1.05g | 20% | |
| Dietary Fiber | 0.37g | 7% | |
| Protein | 6.33g | 61% | |
| Vitamin C | 1.1mg | 9% | |
| Iron | 0.1mg | 4% | |
| Calcium | 13.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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