Ellie's Black Bean Chili Recipe

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Ingredients:

Serving

Directions:

Put beans a large pot with several inches of water. Bring to a boil and reduce heat for 1 hour 45 minutes.
Meanwhile, put the remaining ingredients, except the tmoatoes, in a skillet and sautee until soft.
Add sauteed mixture to beans and add 2 cans of chopped tomatoes. Bring to desired temperature and garnish with chopped green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.85 Kcal (1230 kJ)
Calories from fat	10.98 Kcal
		% Daily Value*
Total Fat	1.22g	2%
Sodium	1055.9mg	44%
Potassium	1297.18mg	28%
Total Carbs	54.11g	18%
Sugars	4.01g	16%
Dietary Fiber	14.28g	57%
Protein	17.95g	36%
Vitamin C	28.4mg	47%
Vitamin A	0.5mg	16%
Iron	12.7mg	71%
Calcium	130.3mg	13%

Amount Per 100 g
Calories	199.7 Kcal (836 kJ)
Calories from fat	7.46 Kcal
		% Daily Value*
Total Fat	0.83g	2%
Sodium	717.6mg	44%
Potassium	881.58mg	28%
Total Carbs	36.78g	18%
Sugars	2.73g	16%
Dietary Fiber	9.71g	57%
Protein	12.2g	36%
Vitamin C	19.3mg	47%
Vitamin A	0.3mg	16%
Iron	8.6mg	71%
Calcium	88.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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