Ingredients:
- 1 head boston lettuce , torn into bite-sized pieces and cleaned
- 2 scallions, sliced into small bits
Directions:
- Mix together all ingredients except for the Mandarin Oranges. Just before serving, add the oranges and about 1/3 can of the juice. Toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.76 Kcal (1217 kJ) | ||
| Calories from fat | 140.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.62g | 24% | |
|---|---|---|---|
| Cholesterol | 67.67mg | 23% | |
| Sodium | 573.28mg | 24% | |
| Potassium | 613.91mg | 13% | |
| Total Carbs | 17.9g | 6% | |
| Sugars | 12.05g | 48% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 20.9g | 42% | |
| Vitamin C | 57mg | 95% | |
| Iron | 0.7mg | 4% | |
| Calcium | 467.5mg | 47% | |
| Amount Per 100 g | |||
| Calories | 92.17 Kcal (386 kJ) | ||
| Calories from fat | 44.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 24% | |
|---|---|---|---|
| Cholesterol | 21.45mg | 23% | |
| Sodium | 181.73mg | 24% | |
| Potassium | 194.61mg | 13% | |
| Total Carbs | 5.67g | 6% | |
| Sugars | 3.82g | 48% | |
| Dietary Fiber | 1.2g | 15% | |
| Protein | 6.62g | 42% | |
| Vitamin C | 18.1mg | 95% | |
| Iron | 0.2mg | 4% | |
| Calcium | 148.2mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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