Ellens Corn Beef Spread Recipe

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Ellens Corn Beef Spread
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Ingredients:

Directions:

  1. Chop up corned beef.
  2. Place all ingredients in bowl
  3. Mix well with electric hand mixer.
  4. Chill well for several hours.
  5. Garnish with parsley
  6. Serve with assorted crispy crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.63 Kcal (120 kJ)
Calories from fat 20.53 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 8.9mg 3%
Sodium 76.44mg 3%
Potassium 16.01mg 0%
Total Carbs 0.35g 0%
Sugars 0.25g 1%
Dietary Fiber 0.03g 0%
Protein 1.66g 3%
Vitamin C 0.3mg 0%
Iron 0.1mg 1%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 214.83 Kcal (899 kJ)
Calories from fat 154.03 Kcal
% Daily Value*
Total Fat 17.11g 4%
Cholesterol 66.8mg 3%
Sodium 573.58mg 3%
Potassium 120.15mg 0%
Total Carbs 2.62g 0%
Sugars 1.89g 1%
Dietary Fiber 0.23g 0%
Protein 12.42g 3%
Vitamin C 1.9mg 0%
Iron 0.9mg 1%
Calcium 50.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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