Elegant Roast Prosciutto Wrapped Fish Recipe

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Ingredients:

Serving

1/2 cup fresh parsley leaves
1/2 cup fresh basil leaves
1/2 cup pine nuts
2 tbsp. olive oil, more or less
kosher salt and freshly ground black pepper
4 4- to 6-oz thick fillets of halibut , cod or other white-fleshed fish
2 or 3-oz thinly sliced prosciutto
2 tbsp. butter , or more oil

Directions:

Heat oven to 450 degrees.
In a small food processor, combine herbs with pine nuts, enough olive oil to make a thick paste, salt and pepper. (Alternatively, chop everything fine and combine in a bowl.)
Season fillets with salt and pepper.
Lay two slices of prosciutto on board, slightly overlapping like fish scales.
Smear prosciutto with a layer of herb mixture, then lay fish in center and wrap it up (with the prosciutto.)
Heat a large ovenproof skillet over medium-high heat for about 2 minutes; add butter.
When foam subsides, cook fish for a minute on each side, then roast in oven until tender, 5 to 10 minutes depending on thickness.
Fillets are done when a thin-bladed knife passes through thickest point with little resistance.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.75 Kcal (489 kJ)
Calories from fat	95.95 Kcal
		% Daily Value*
Total Fat	10.66g	16%
Cholesterol	16.57mg	6%
Sodium	204.15mg	9%
Potassium	125.06mg	3%
Total Carbs	0.91g	0%
Sugars	0.25g	1%
Dietary Fiber	0.32g	1%
Protein	4.88g	10%
Vitamin C	3.6mg	6%
Iron	0.7mg	4%
Calcium	7.8mg	1%

Amount Per 100 g
Calories	332.83 Kcal (1393 kJ)
Calories from fat	273.51 Kcal
		% Daily Value*
Total Fat	30.39g	16%
Cholesterol	47.23mg	6%
Sodium	581.98mg	9%
Potassium	356.51mg	3%
Total Carbs	2.6g	0%
Sugars	0.71g	1%
Dietary Fiber	0.91g	1%
Protein	13.92g	10%
Vitamin C	10.2mg	6%
Vitamin A	0.1mg	1%
Iron	1.9mg	4%
Calcium	22.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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