Directions:
- Place a layer of the sweet potatoes in a pie pan, and pour a generous amount of honey, molassas, and some salt and pepper.
- Keep doing this until you fill the pan to the top.
- Cover in foil, shiny side down and bake for 40-60 minutes turning with tongs every 10 minuts or so.
- Remove the foil and bake another 15-20 minutes.
- Serve with something savory.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 83.14mg | 3% | |
| Potassium | 509.43mg | 11% | |
| Total Carbs | 30.23g | 10% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.5mg | 8% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86 Kcal (360 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 55mg | 3% | |
| Potassium | 337mg | 11% | |
| Total Carbs | 20g | 10% | |
| Sugars | 4g | 24% | |
| Dietary Fiber | 3g | 18% | |
| Protein | 2g | 6% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 1mg | 50% | |
| Iron | 1mg | 8% | |
| Calcium | 30mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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