CABBAGE ROLLS - version 2 Recipe

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CABBAGE ROLLS - version 2
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Ingredients
9
Count
Nutrition
154
Calories
Total time
285
Minutes
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Ingredients:

Directions:

  1. Pour hot rice over meat.
  2. Drizzle egg whites over this.
  3. Mix well.
  4. Put cabbage in freezer the night before.
  5. Put frozen head in boiling water.
  6. Par boil.
  7. Tear leaf off, roll meat into ball that will fit into leaf and roll.
  8. Put in pan with sauce in it seam side down.
  9. Top with sauerkraut.
  10. Bake 4-6 hours 325-350F or on top of stove over low heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.75 Kcal (644 kJ)
Calories from fat 109.18 Kcal
% Daily Value*
Total Fat 12.13g 19%
Cholesterol 21.39mg 7%
Sodium 66.27mg 3%
Potassium 135.86mg 3%
Total Carbs 5.15g 2%
Sugars 0.7g 3%
Dietary Fiber 0.6g 2%
Protein 5.86g 12%
Vitamin C 0.9mg 2%
Iron 0.6mg 3%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 247.02 Kcal (1034 kJ)
Calories from fat 175.41 Kcal
% Daily Value*
Total Fat 19.49g 19%
Cholesterol 34.36mg 7%
Sodium 106.47mg 3%
Potassium 218.28mg 3%
Total Carbs 8.28g 2%
Sugars 1.12g 3%
Dietary Fiber 0.96g 2%
Protein 9.41g 12%
Vitamin C 1.5mg 2%
Iron 1mg 3%
Calcium 12.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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