Directions:
- Heat a small non-stick skillet over low heat and add butter. As soon as the butter stops foaming, crack the eggs into the pan. Lift the handle about an inch so that the eggs pool in the far corner of the pan. Hold for 30 seconds or until the whites start to set, then lower the handle and give the pan a jiggle just to make sure there's no sticking. Season with a pinch of salt and pepper and continue to cook over low heat until the whites become opaque. Jiggle to loosen the eggs, then lift the pan, holding it about a foot above the heat. Now, flip the eggs over by pushing the pan away and snapping upward simultaneously. Once the eggs start their somersault, raise the pan to meet them so that the exposed yolks experience the softest landing possible. The goal of course is to avoid breaking the yolks. If you succeed, count to 10 slowly then flip the eggs again, slide them onto a plate and serve. If the yolks do break, act like you meant them to, fry for another minute and serve. They'll still taste great.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.65 Kcal (953 kJ) | ||
| Calories from fat | 182.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.3g | 31% | |
|---|---|---|---|
| Cholesterol | 357.89mg | 119% | |
| Sodium | 126.52mg | 5% | |
| Potassium | 124.85mg | 3% | |
| Total Carbs | 0.88g | 0% | |
| Protein | 11.58g | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 222.75 Kcal (933 kJ) | ||
| Calories from fat | 178.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.86g | 31% | |
|---|---|---|---|
| Cholesterol | 350.19mg | 119% | |
| Sodium | 123.8mg | 5% | |
| Potassium | 122.16mg | 3% | |
| Total Carbs | 0.86g | 0% | |
| Protein | 11.33g | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 51.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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