Eggs Maryland Recipe

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Eggs Maryland
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Ingredients:

Directions:

  1. Preheat oven to 350 F.
  2. In a large skillet, melt 1 Tb butter and 1 Tb Olive oil. Press two crab patties from the left over crab Imperial mixture into two muffin sized cakes about 3/4-inch thick.
  3. Place the crab cakes in skillet and begin browning process.
  4. Using a fork, separate the two halves of the English Muffin and place in a toaster.
  5. When the crab cakes are brown on one side, turn and immediately break two eggs into the skillet, taking care to keep the yolks intact.
  6. When the muffin is toasted, remove from toaster, spread with a thin layer of margarine, and lay on a flat sheet of aluminum foil. Remove the browned crab cake and place one cake on each muffin halve. Flip the eggs and lightly salt and pepper. Quickly remove the eggs from the skillet and layer onto the crab cake, muffin stack.
  7. Sprinkle the eggs with mozzarella cheese and place in the oven for 4-5 minutes until the cheese just begins to melt.
  8. Remove and serve with a cup of steaming black coffee.
  9. While I used left-over crab imperial, I think any crab cake mixture will work here. The important part of this dish is not overcooking the egg yoke while frying. When the dish is eaten, the yoke mixes into the crab cake and muffin, creating an excellent blend of flavors.
  10. Sometime I'll try to remember to post a photo of the dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1415.69 Kcal (5927 kJ)
Calories from fat 1083.58 Kcal
% Daily Value*
Total Fat 120.4g 185%
Cholesterol 866.06mg 289%
Sodium 1292.1mg 54%
Potassium 874.47mg 19%
Total Carbs 33.63g 11%
Sugars 3.51g 14%
Dietary Fiber 2.85g 11%
Protein 53.19g 106%
Vitamin C 11.8mg 20%
Vitamin A 1.1mg 38%
Iron 3.5mg 19%
Calcium 390.8mg 39%
Amount Per 100 g
Calories 286.23 Kcal (1198 kJ)
Calories from fat 219.08 Kcal
% Daily Value*
Total Fat 24.34g 185%
Cholesterol 175.1mg 289%
Sodium 261.24mg 54%
Potassium 176.8mg 19%
Total Carbs 6.8g 11%
Sugars 0.71g 14%
Dietary Fiber 0.58g 11%
Protein 10.75g 106%
Vitamin C 2.4mg 20%
Vitamin A 0.2mg 38%
Iron 0.7mg 19%
Calcium 79mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.8
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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