Maryland Chicken Recipe

Posted by
Rate It!
Maryland Chicken
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Put the chicken in the oven to cook following manufactures guidelines.
  2. Make the sweetcorn fritters by sifting the flour into a bowl with the salt and pepper. Add the eggs and a little water to make a thick batter whisking until no lumps remain.
  3. Add the sweetcorn and spring onions and mix well. Set aside.
  4. Coat the tomato halves and the bananas in seasoned flour.
  5. Put a frying pan on a medium heat and spray with oil. In batches, place spoonfuls of the sweetcorn mixture into the pan and fry for a few minutes until little bubbles appear on the surface. Flip over and cook the other side for a few more minutes. Keep warm in the oven whilst you make the rest.
  6. When the chicken is almost ready, spray more oil into the pan and cook the tomatoes, cut side down until slightly crispy and browned. Keep warm in the oven.
  7. Cook the bananas in the same way until patched with brown but not mushy.
  8. Serve everything together and Enjoy!
  9. I love this meal.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.35 Kcal (1479 kJ)
Calories from fat 85.84 Kcal
% Daily Value*
Total Fat 9.54g 15%
Cholesterol 97.97mg 33%
Sodium 527.8mg 22%
Potassium 737.12mg 16%
Total Carbs 63.09g 21%
Sugars 17.62g 70%
Dietary Fiber 6.03g 24%
Protein 6.58g 13%
Vitamin C 26.6mg 44%
Vitamin A 0.1mg 3%
Iron 6.6mg 37%
Calcium 62mg 6%
Amount Per 100 g
Calories 121.74 Kcal (510 kJ)
Calories from fat 29.58 Kcal
% Daily Value*
Total Fat 3.29g 15%
Cholesterol 33.75mg 33%
Sodium 181.85mg 22%
Potassium 253.96mg 16%
Total Carbs 21.74g 21%
Sugars 6.07g 70%
Dietary Fiber 2.08g 24%
Protein 2.27g 13%
Vitamin C 9.2mg 44%
Iron 2.3mg 37%
Calcium 21.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top