Directions:
- In each of 4 custard cups place 1/4 of the hash.
- Spread hash evenly over bottoms and sides of cups.
- In a 2-cup measure beat together eggs milk, salt, and pepper.
- Microwave, uncovered, on high 2 to 3 minutes or until somewhat set but still very runny, stirring 2 or 3 times durning cooking.
- Place 1/4 of egg mixture in each custard cup.
- Microwave, uncovered, on hign 1 1/2 minutes or until set.
- Sprinkle Cheese and chives evenly over eggs and rearrange cups.
- Microwave, uncovered, on high 1 1/2 to 2 1/2 minutes or until cheese is melted and eggs are cooked.
- Makes 4 servings.
- NOTE: We make this in 5 cups, as there are 5 of us. We also add fresh diced tomatoes on top just before serving. Or salsa if you prefer...
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.17 Kcal (1512 kJ) | ||
| Calories from fat | 204.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Cholesterol | 262.75mg | 88% | |
| Sodium | 1103.56mg | 46% | |
| Potassium | 230.87mg | 5% | |
| Total Carbs | 1.11g | 0% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 36.54g | 73% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.1mg | 17% | |
| Calcium | 102.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 213.56 Kcal (894 kJ) | ||
| Calories from fat | 120.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 35% | |
|---|---|---|---|
| Cholesterol | 155.37mg | 88% | |
| Sodium | 652.53mg | 46% | |
| Potassium | 136.51mg | 5% | |
| Total Carbs | 0.65g | 0% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 21.61g | 73% | |
| Iron | 1.8mg | 17% | |
| Calcium | 60.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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