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Eggplant With Tomato-Mint Sauce and Goat Cheese Recipe

Eggplant With Tomato-Mint Sauce and Goat Cheese Recipe

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Eggplant With Tomato-Mint Sauce and Goat Cheese

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Ingredients:

Serving

nonstick vegetable cooking spray
2 lbs eggplants, trimmed , cut into 1/2-inch-thick crosswise rounds
1 1/2 tbsp olive oil
1/2 cup chopped onion
2 garlic cloves, minced
1 (28 oz) can italian-style tomatoes
3 tbsp chopped fresh mint
1/2 tsp dried oregano
1/2 cup crumbled soft fresh goat cheese (such as montrachet)
8 fresh basil leaves, thinly sliced

Directions:

Preheat oven to 500°F Spray 2 large baking sheets with oil spray. Arrange eggplant rounds on prepared sheets; brush lightly with 1 tablespoon oil. Sprinkle with salt and pepper. Bake 10 minutes. Turn rounds over and bake until tender and golden, about 10 minutes longer. Remove from oven. Reduce oven temperature to 350°F
Meanwhile, heat remaining 1/2 tablespoon oil in medium nonstick skillet over medium heat. Add onion; sauté until tender, about 5 minutes. Add garlic and stir 1 minute. Add tomatoes with their juices, mint and oregano and simmer until sauce thickens and is reduced to 1 3/4 cups, breaking up tomatoes with back of spoon, about 20 minutes. Season with salt and pepper.
Spoon half of tomato sauce into shallow 2-quart baking dish. Arrange eggplant rounds atop sauce, overlapping slightly. Spoon remaining sauce over. Sprinkle cheese over. Bake until heated through, about 20 minutes. Sprinkle with basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.02 Kcal (842 kJ)
Calories from fat	103.42 Kcal
		% Daily Value*
Total Fat	11.49g	18%
Cholesterol	13.6mg	5%
Sodium	118.18mg	5%
Potassium	646.75mg	14%
Total Carbs	17.41g	6%
Sugars	10.4g	42%
Dietary Fiber	8.49g	34%
Protein	8.29g	17%
Vitamin C	10.9mg	18%
Vitamin A	0.6mg	19%
Iron	67.3mg	374%
Calcium	95.8mg	10%

Amount Per 100 g
Calories	66.48 Kcal (278 kJ)
Calories from fat	34.2 Kcal
		% Daily Value*
Total Fat	3.8g	18%
Cholesterol	4.5mg	5%
Sodium	39.08mg	5%
Potassium	213.88mg	14%
Total Carbs	5.76g	6%
Sugars	3.44g	42%
Dietary Fiber	2.81g	34%
Protein	2.74g	17%
Vitamin C	3.6mg	18%
Vitamin A	0.2mg	19%
Iron	22.3mg	374%
Calcium	31.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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