Eggplant Salad Recipe

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Eggplant Salad
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Ingredients:

Directions:

  1. Cook the eggplant cubes in boiling water with a little salt and lemon juice added, until soft.Drain well.
  2. Combine eggplant, celery, onions, and tomatoes in a bowl. Make a dressing with the vinegar, herbs, and garlic.
  3. If desired, a tablespoon or two of olive oil may be added to the dressing.
  4. Whisk the dressing with a fork and pour over the vegetables, toss lightly to mix. Then arrange on the lettuce and garnish with olive slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.94 Kcal (54 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.86mg 0%
Potassium 125.9mg 3%
Total Carbs 2.94g 1%
Sugars 1.9g 8%
Dietary Fiber 1.26g 5%
Protein 0.55g 1%
Vitamin C 3.2mg 5%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 23.34 Kcal (98 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 10.57mg 0%
Potassium 227.04mg 3%
Total Carbs 5.3g 1%
Sugars 3.43g 8%
Dietary Fiber 2.27g 5%
Protein 0.99g 1%
Vitamin C 5.8mg 5%
Iron 0.1mg 0%
Calcium 15.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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