Amount Per 2.5 cup | |||
Calories | 1149 Kcal (4811 kJ) | ||
Calories from fat | 147.96 Kcal | ||
% Daily Value* | |||
Total Fat | 16.44g | 25% | |
---|---|---|---|
Saturated Fat | 4.17g | 21% | |
Cholesterol | 3mg | 1% | |
Sodium | 4008mg | 167% | |
Potassium | 693mg | 15% | |
Total Carbs | 205.47g | 68% | |
Sugars | 17.22g | 69% | |
Dietary Fiber | 14.7g | 59% | |
Protein | 42.39g | 85% | |
Vitamin C | 8.1mg | 14% | |
Iron | 14.8mg | 82% | |
Calcium | 546mg | 55% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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