Eggplant-Red Pepper Salsa with Cumin Dusted Tortilla Chips (Bobby Flay) Recipe

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Eggplant-Red Pepper Salsa with Cumin Dusted Tortilla Chips (Bobby Flay)
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Ingredients:

Directions:

  1. Preheat grill to medium high. Brush eggplant, peppers and onions on both sides with 1/4 cup of the oil and season with salt and pepper to taste. Grill for 3 to 4 minutes on each side, until lightly golden brown and almost cooked through. Remove vegetables from grill and cut into 1/2-inch dice. Combine eggplant, peppers and onions in a medium bowl. Add remaining ingredients inluding the remaining 2 tablespoons of olive oil and season with salt and pepper, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.71 Kcal (560 kJ)
Calories from fat 58.63 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 6.52mg 2%
Sodium 58.03mg 2%
Potassium 483.78mg 10%
Total Carbs 14.95g 5%
Sugars 7.16g 29%
Dietary Fiber 5.38g 22%
Protein 4.99g 10%
Vitamin C 129.6mg 216%
Iron 0.6mg 3%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 55.43 Kcal (232 kJ)
Calories from fat 24.3 Kcal
% Daily Value*
Total Fat 2.7g 10%
Cholesterol 2.7mg 2%
Sodium 24.05mg 2%
Potassium 200.54mg 10%
Total Carbs 6.2g 5%
Sugars 2.97g 29%
Dietary Fiber 2.23g 22%
Protein 2.07g 10%
Vitamin C 53.7mg 216%
Iron 0.2mg 3%
Calcium 23.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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