Directions:
- Grease 9 inch deep dish pie plate with 1 tablespoon of the oil. Press grits into pan and set aside to cool.
- Peel eggplant and cube. Please into saucepan and add just enough water to cover. Cook over low heat until soft, about 15 minutes.
- Heat remaining 2 tablespoons oil in a skilled over medium heat and saute garlic and onion until golden, about 7 minutes.
- Drain eggplant and mash lightly.
- Mix together cornstarch and mushroom liquid, stirring until smooth. Stir in baking soda and add to the eggplant. Stir in onion, garlic, seasonins salt, mushrooms and breadcrumbs and spoon into pan. Top with cheese.
- Bake at 350F for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.57 Kcal (898 kJ) | ||
| Calories from fat | 64.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 6.78mg | 2% | |
| Sodium | 918.94mg | 38% | |
| Potassium | 345.38mg | 7% | |
| Total Carbs | 23.28g | 8% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 14.73g | 29% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 383.4mg | 38% | |
| Amount Per 100 g | |||
| Calories | 88.21 Kcal (369 kJ) | ||
| Calories from fat | 26.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 11% | |
|---|---|---|---|
| Cholesterol | 2.79mg | 2% | |
| Sodium | 377.77mg | 38% | |
| Potassium | 141.99mg | 7% | |
| Total Carbs | 9.57g | 8% | |
| Sugars | 2.41g | 23% | |
| Dietary Fiber | 2.1g | 20% | |
| Protein | 6.05g | 29% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.3mg | 4% | |
| Calcium | 157.6mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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