Eggplant Perfect Recipe

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Eggplant Perfect
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Ingredients
10
Count
Nutrition
174
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Lightly brown eggplant in oil. Drain on paper towels and set aside.
  2. Combine onion, garlic powder, parsley, basil, thyme, pepper, and tomatoes.
  3. Cover and simmer 1/2 hour. Stir often. Add eggplant and simmer 10 more minutes.
  4. Put in 1 1/2 quart casserole.
  5. Top with Parmesan cheese and broil for 3 minutes.
  6. NOTE-This is wonderful served over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.65 Kcal (727 kJ)
Calories from fat 102.88 Kcal
% Daily Value*
Total Fat 11.43g 18%
Cholesterol 3.16mg 1%
Sodium 87.35mg 4%
Potassium 718.36mg 15%
Total Carbs 15.12g 5%
Sugars 10.26g 41%
Dietary Fiber 5.43g 22%
Protein 4.84g 10%
Vitamin C 29.6mg 49%
Iron 0.2mg 1%
Calcium 87.8mg 9%
Amount Per 100 g
Calories 54.88 Kcal (230 kJ)
Calories from fat 32.51 Kcal
% Daily Value*
Total Fat 3.61g 18%
Cholesterol 1mg 1%
Sodium 27.61mg 4%
Potassium 227.05mg 15%
Total Carbs 4.78g 5%
Sugars 3.24g 41%
Dietary Fiber 1.72g 22%
Protein 1.53g 10%
Vitamin C 9.4mg 49%
Iron 0.1mg 1%
Calcium 27.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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