Eggplant Parmigiana Recipe

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Eggplant Parmigiana
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Ingredients
11
Count
Nutrition
417
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 225°F.
  2. Brown Italian Sausage set aside on paper towel to absorb excess grease.
  3. Slice the eggplant into 3/8 inch slices.
  4. Dip eggplant slices in egg wash and then coat well with flour.
  5. Fry eggplant slices in Olive Oil in a non stick frying pan and set aside to drain on paper towel.
  6. In a separate non stick frying pan heat Canola Oil over medium to high heat.
  7. Saute Garlic and Onions until the onions unitl the onions turn translucent.
  8. Add the Tomato & Basil Sauce mix well.
  9. Stir in the Pesto Sauce and Italian Sausage.
  10. Bring to a boil, reduce heat ant simmer for 5 minutes.
  11. Remove Sauce from heat.
  12. Put a small layer of sauce in the bottom of a casserole dish.
  13. Add a layer of Eggplant topped with a slice of Mozzarella Cheese.
  14. Cover with sauce and top with a layer of Eggplant topped with Mozzarella Cheese.
  15. Cook in Oven for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.2 Kcal (1747 kJ)
Calories from fat 243.41 Kcal
% Daily Value*
Total Fat 27.05g 42%
Cholesterol 71.28mg 24%
Sodium 821.39mg 34%
Potassium 333.21mg 7%
Total Carbs 32.51g 11%
Sugars 3.53g 14%
Dietary Fiber 5.78g 23%
Protein 12.11g 24%
Vitamin C 2.9mg 5%
Iron 2.1mg 12%
Calcium 200.5mg 20%
Amount Per 100 g
Calories 212.77 Kcal (891 kJ)
Calories from fat 124.14 Kcal
% Daily Value*
Total Fat 13.79g 42%
Cholesterol 36.35mg 24%
Sodium 418.9mg 34%
Potassium 169.93mg 7%
Total Carbs 16.58g 11%
Sugars 1.8g 14%
Dietary Fiber 2.95g 23%
Protein 6.18g 24%
Vitamin C 1.5mg 5%
Iron 1.1mg 12%
Calcium 102.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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