Directions:
- Slice eggplant and salt to get extra water out. leave salt on for about 20 minutes. blot with a paper towel.
- In a small bowl, slightly beat egg. put the flour in a separate bowl.
- Dip the slices of eggplant first in the flour and then in the egg. (make sure to coat the slices well)
- In a frying pan, heat olive oil on medium heat. fry slices of eggplant until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.51 Kcal (923 kJ) | ||
| Calories from fat | 120.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 21% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 301.89mg | 13% | |
| Potassium | 394.3mg | 8% | |
| Total Carbs | 21.73g | 7% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 112.29 Kcal (470 kJ) | ||
| Calories from fat | 61.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 21% | |
|---|---|---|---|
| Cholesterol | 27.78mg | 18% | |
| Sodium | 153.72mg | 13% | |
| Potassium | 200.78mg | 8% | |
| Total Carbs | 11.06g | 7% | |
| Sugars | 3.11g | 24% | |
| Dietary Fiber | 3.03g | 24% | |
| Protein | 2.55g | 10% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 0.6mg | 6% | |
| Calcium | 30mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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