Eggplant Parm Pie Recipe

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Eggplant Parm Pie
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Ingredients:

Directions:

  1. Set the oven at 400 degrees. Have on hand a deep 9-inch pie pan.
  2. Brush both sides of the sliced eggplant with olive oil and sprinkle generously with salt and black pepper. Set them on a rimmed baking sheet without overlapping. Roast the eggplant for 15 minutes or until tender but not falling apart. Remove and set aside to cool. If necessary, roast the remaining eggplant in the same way.
  3. Turn the oven temperature up to 425 degrees.
  4. In a medium saucepan over medium heat, heat the 1 tablespoon olive oil. Add the garlic and red pepper. Cook, stirring, for 2 minutes. Add the tomatoes, salt, and black pepper. Bring to a boil, lower the heat, and let the sauce simmer for 15 minutes. Add the basil and taste for seasoning. Add more salt and pepper, and the sugar, if you like.
  5. On a lightly floured counter, roll the dough to an 11-inch round. Brush the pie pan with olive oil. Lift the dough onto the rolling pin and ease it into the pan, so it hangs over the edges. Trim off any excess. With a fork, prick the dough well all over.
  6. Spread 1/3 of the sauce in the dough. Top with a layer of eggplant. Pour in 1/3 of the sauce, 1/4 cup of the Parmesan, and 1/4 cup of the mozzarella. Add another layer of eggplant, 1/3 of the sauce, and the remaining 1/4 cup Parmesan and 1/4 cup mozzarella.
  7. Bake the pie for 25 minutes or until the crust is golden, the cheeses melt, and the sauce is bubbly. Let it rest for 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.7 Kcal (1062 kJ)
Calories from fat 44.07 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 6.49mg 2%
Sodium 542.82mg 23%
Potassium 587.53mg 13%
Total Carbs 40.27g 13%
Sugars 10.2g 41%
Dietary Fiber 7.01g 28%
Protein 12.39g 25%
Vitamin C 10.9mg 18%
Iron 1.6mg 9%
Calcium 215mg 21%
Amount Per 100 g
Calories 78.8 Kcal (330 kJ)
Calories from fat 13.69 Kcal
% Daily Value*
Total Fat 1.52g 8%
Cholesterol 2.02mg 2%
Sodium 168.6mg 23%
Potassium 182.48mg 13%
Total Carbs 12.51g 13%
Sugars 3.17g 41%
Dietary Fiber 2.18g 28%
Protein 3.85g 25%
Vitamin C 3.4mg 18%
Iron 0.5mg 9%
Calcium 66.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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