Eggplant in Date Sauce Recipe

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Ingredients:

Serving

4 tbsp oil
3 red onions, thinly sliced
1 eggplant, cubed (i use 2 or 3)
salt
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground allspice
1 cup vegetable broth
3/4 cup dates, pitted
1 lemon , juice of
1 tbsp rose water (i have subbed a smaller amount of orange water and it was fine)
water , as needed

Directions:

In a large skillet over medium heat, saute the onions in the oil until they are soft.
Add the eggplant, and sprinkle with a bit of salt.
Saute until the eggplant is browned.
Add the spices and cook for 1 minute.
Add the vegetable broth and gently simmer for about 10 minutes, until eggplant is cooked.
Puree the dates with the lemon juice and rose water in a food processor, adding enough water to make a creamy paste.
Stir this into the eggplant and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.43 Kcal (982 kJ)
Calories from fat	89.1 Kcal
		% Daily Value*
Total Fat	9.9g	15%
Cholesterol	0.41mg	0%
Sodium	216.87mg	9%
Potassium	542.04mg	12%
Total Carbs	37.53g	13%
Sugars	25.89g	104%
Dietary Fiber	6.41g	26%
Protein	2.85g	6%
Vitamin C	11.4mg	19%
Iron	0.8mg	5%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	104.76 Kcal (439 kJ)
Calories from fat	39.81 Kcal
		% Daily Value*
Total Fat	4.42g	15%
Cholesterol	0.18mg	0%
Sodium	96.91mg	9%
Potassium	242.21mg	12%
Total Carbs	16.77g	13%
Sugars	11.57g	104%
Dietary Fiber	2.86g	26%
Protein	1.27g	6%
Vitamin C	5.1mg	19%
Iron	0.4mg	5%
Calcium	23.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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