Eggplant Etouffee Recipe

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Ingredients:

Serving

3 tbsp butter
1 medium red onion, chopped (1 1/2 cups)
1 cup celery, chopped
1 cup chopped green pepper
1 cup chopped red pepper
1 (8 oz) package mushrooms, quartered
3 medium tomatoes, chopped
1 large eggplant, sliced 1/2 inch thick, cubed
2 medium zucchini, cut in half, sliced 1/4 inch thick
1 tbsp minced garlic
1 tbsp salt
1/4-1/2 tsp cayenne pepper
1/4 cup basil , chiffonade

Directions:

In large saute pan over medium-high heat, melt butter. Stir in onion, celery and bell peppers. Saute vegetables until onions are translucent (about 5 minutes). Reduce heat to medium. Stir in mushrooms and tomatoes; cook, covered, for 15 minutes. Stir in eggplant, zucchini, garlic, salt and cayenne pepper. Simmer, covered, 20 minutes, stirring occasionally. Remove from heat; stir in basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.91 Kcal (489 kJ)
Calories from fat	52.15 Kcal
		% Daily Value*
Total Fat	5.79g	9%
Cholesterol	15.27mg	5%
Sodium	1185.59mg	49%
Potassium	563.24mg	12%
Total Carbs	14.69g	5%
Sugars	8.44g	34%
Dietary Fiber	5.2g	21%
Protein	2.89g	6%
Vitamin C	67.1mg	112%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	41mg	4%

Amount Per 100 g
Calories	44.06 Kcal (184 kJ)
Calories from fat	19.65 Kcal
		% Daily Value*
Total Fat	2.18g	9%
Cholesterol	5.75mg	5%
Sodium	446.82mg	49%
Potassium	212.27mg	12%
Total Carbs	5.53g	5%
Sugars	3.18g	34%
Dietary Fiber	1.96g	21%
Protein	1.09g	6%
Vitamin C	25.3mg	112%
Iron	0.1mg	1%
Calcium	15.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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