Eggplant Crostini With Poached Eggs Recipe

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Eggplant Crostini With Poached Eggs
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Ingredients:

Directions:

  1. Preheat broiler and place rack about 8 inches from heat source.
  2. Lightly coat baking tray with olive oil.
  3. Arrange eggplant slices on one side and bread on another.
  4. Drizzle tops with oilve oil.
  5. Broil eggplant until golden on both sides, and set aside.
  6. Broil bread until golden on one side. Remove from oven, turn over, top with cheese and return to oven just to melt.
  7. Place each bread slice on serving plate. Top with eggplant slices to cover and one poached egg.
  8. Sprinkle with herbs, salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.22 Kcal (1244 kJ)
Calories from fat 132 Kcal
% Daily Value*
Total Fat 14.67g 23%
Cholesterol 215.8mg 72%
Sodium 428.8mg 18%
Potassium 388.84mg 8%
Total Carbs 22.39g 7%
Sugars 4.88g 20%
Dietary Fiber 4.35g 17%
Protein 18.76g 38%
Vitamin C 2.4mg 4%
Iron 1.9mg 11%
Calcium 346mg 35%
Amount Per 100 g
Calories 133.18 Kcal (558 kJ)
Calories from fat 59.15 Kcal
% Daily Value*
Total Fat 6.57g 23%
Cholesterol 96.7mg 72%
Sodium 192.15mg 18%
Potassium 174.24mg 8%
Total Carbs 10.03g 7%
Sugars 2.19g 20%
Dietary Fiber 1.95g 17%
Protein 8.41g 38%
Vitamin C 1.1mg 4%
Iron 0.9mg 11%
Calcium 155mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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