Eggplant (Aubergine) (Sweet & Sour) (((Yummy))) Recipe

Posted by
Rate It!
Eggplant (Aubergine) (Sweet & Sour) (((Yummy)))
Add your photo!
Ingredients
9
Count
Nutrition
641
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Use Japanese (long& thin lavender color) Eggplants.
  2. Slice them about 1/2” thick diagonal& arrange them in rows covering the entire bottom of a baking or cookie sheet.
  3. Brush Extra-Virgin Olive Oil on top of each slice& broil until golden.
  4. Turn the slices over& repeat the same brushing& broiling until golden.
  5. Set aside& make another batch or a few batches the same way.
  6. In a small pot& on a low flame, heat the honey until liquified.
  7. In a bowl mix extra-virgin olive oil, salt, pepper, chopped cilantro, lemon juice, heated honey, cumin& sugar.
  8. In a baking dish that’s about 2” deep, arrange the slices as before, only this time slightly overlapping each slice covering the entire dish.
  9. Brush the sauce mixture onto each slice.
  10. Add another layer of eggplant slices& brush the sauce mixture over each slice as before.
  11. You can make as many layers as you wish.
  12. Place into preheated 350 degree oven for about 20 minutes.
  13. Remove from oven& slice into whatever size squares desired& serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641.1 Kcal (2684 kJ)
Calories from fat 266.78 Kcal
% Daily Value*
Total Fat 29.64g 46%
Sodium 304.55mg 13%
Potassium 1118.13mg 24%
Total Carbs 98.97g 33%
Sugars 88.89g 356%
Dietary Fiber 13.84g 55%
Protein 4.66g 9%
Vitamin C 16mg 27%
Iron 0.2mg 1%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 108.73 Kcal (455 kJ)
Calories from fat 45.25 Kcal
% Daily Value*
Total Fat 5.03g 46%
Sodium 51.65mg 13%
Potassium 189.63mg 24%
Total Carbs 16.79g 33%
Sugars 15.08g 356%
Dietary Fiber 2.35g 55%
Protein 0.79g 9%
Vitamin C 2.7mg 27%
Calcium 8.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top