Eggplant (Aubergine) & Green Pepper Kugel Recipe

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Eggplant (Aubergine) & Green Pepper Kugel
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Ingredients:

Directions:

  1. Peel eggplant; dice into 2 cubes.
  2. Simmer with salt in water to cover in medium-size saucepan 20 minutes to tender.
  3. Drain.
  4. Mash in large bowl.
  5. Meanwhile, heat oil in medium-size skillet over medium heat.
  6. Add onion, pepper and pine nuts; cook until tender, about 8 minutes.
  7. Add to eggplant in bowl.
  8. Stir in basil, eggs, matzoh, salt and pepper.
  9. Scrape into greased small casserole.
  10. Dot with butter.
  11. Bake in preheated moderate (350'F) oven for 35 minutes to heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.01 Kcal (477 kJ)
Calories from fat 83.11 Kcal
% Daily Value*
Total Fat 9.23g 14%
Cholesterol 44.74mg 15%
Sodium 308.89mg 13%
Potassium 214.7mg 5%
Total Carbs 6.06g 2%
Sugars 3.52g 14%
Dietary Fiber 2.42g 10%
Protein 2.64g 5%
Vitamin C 21.3mg 35%
Iron 0.4mg 2%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 105.99 Kcal (444 kJ)
Calories from fat 77.26 Kcal
% Daily Value*
Total Fat 8.58g 14%
Cholesterol 41.59mg 15%
Sodium 287.16mg 13%
Potassium 199.59mg 5%
Total Carbs 5.63g 2%
Sugars 3.27g 14%
Dietary Fiber 2.25g 10%
Protein 2.45g 5%
Vitamin C 19.8mg 35%
Iron 0.4mg 2%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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