Eggplant (Aubergine) Croutons Recipe

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Eggplant (Aubergine) Croutons
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Ingredients:

  • 1/4 cup olive oil
  • 1/2 tsp paprika

Directions:

  1. Preheat oven to 300 degrees.
  2. Slice eggplant into rounds and 1/2 inch thick. Sprinkle lightly with salt.
  3. Place slices directly on an oven rack, carefully laying them out so they don't fall between the bars. Bake for 20 minutes or until the eggplant shrinks and becomes dry.
  4. Lightly rinse each slice to remove excess salt. Pat dry with paper towels.
  5. Combine oil and paprika in a small frying pan.
  6. Oven medium-high heat, cook each slice on both sides until crips and browned, 3-4 minutes. Drain on paper towels. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.72 Kcal (761 kJ)
Calories from fat 126.23 Kcal
% Daily Value*
Total Fat 14.03g 22%
Sodium 4.78mg 0%
Potassium 530.97mg 11%
Total Carbs 13.9g 5%
Sugars 9.19g 37%
Dietary Fiber 6.97g 28%
Protein 2.33g 5%
Vitamin C 4.6mg 8%
Iron 0.1mg 0%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 74.7 Kcal (313 kJ)
Calories from fat 51.89 Kcal
% Daily Value*
Total Fat 5.77g 22%
Sodium 1.96mg 0%
Potassium 218.26mg 11%
Total Carbs 5.71g 5%
Sugars 3.78g 37%
Dietary Fiber 2.87g 28%
Protein 0.96g 5%
Vitamin C 1.9mg 8%
Calcium 8.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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