Eggplant (Aubergine) Almost Parmigiano Recipe

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Eggplant (Aubergine) Almost Parmigiano
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Ingredients:

Directions:

  1. Preheat oven to 200dC.
  2. Heat oil in a large pan until almost smoking and cook eggplant in 3 or 4 lots until golden on both sides.
  3. Drain well in kitchen towel.
  4. On a lightly oiled baking tray, reform the eggplants into a stack, putting a little pesto, tomato puree& cheese between the slices.
  5. Rest for 15 minutes to develop the flavours and then put in the oven for 15 minutes.
  6. Place eggplant on 4 plates, sprinkle with oil and balsamic and garnish with basil.
  7. If you want to make it really fancy put some pesto and tomato purée in a couple of squeeze bottles and make an attractive pattern on the plate with a little of each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.53 Kcal (480 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.17mg 0%
Potassium 1049.19mg 22%
Total Carbs 27.48g 9%
Sugars 18.32g 73%
Dietary Fiber 13.74g 55%
Protein 4.58g 9%
Vitamin C 9.2mg 15%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 25 Kcal (105 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Potassium 229.02mg 22%
Total Carbs 6g 9%
Sugars 4g 73%
Dietary Fiber 3g 55%
Protein 1g 9%
Vitamin C 2mg 15%
Calcium 9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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