Egglplant Caviar (Turkish Style) Recipe

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Egglplant Caviar (Turkish Style)
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Ingredients
6
Count
Nutrition
107
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Lightly rub whole eggplants with cooking oil and pierce their skins in two or three places with a fork to keep them from exploding.
  2. To roast the eggplants on a grill, place them directly over very hot coals for 10-15 minutes, turning occasionally. When skins turn black (not charred or blistered), position the eggplants away from the fire and continue to cook until very soft, 20-25 minutes. Or, roast the eggplants in a 400 degree oven for about 45 minutes.
  3. Slice cooled eggplants in half lengthwise. Using a large spoon, scrape the inside flesh into the bowl of a food processor or a blender.
  4. Add remaining ingredients and blend until creamy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.8 Kcal (447 kJ)
Calories from fat 46 Kcal
% Daily Value*
Total Fat 5.11g 8%
Cholesterol 0.66mg 0%
Sodium 7.26mg 0%
Potassium 541.77mg 12%
Total Carbs 14.7g 5%
Sugars 9.59g 38%
Dietary Fiber 6.9g 28%
Protein 2.51g 5%
Vitamin C 6.9mg 12%
Calcium 29mg 3%
Amount Per 100 g
Calories 43.56 Kcal (182 kJ)
Calories from fat 18.76 Kcal
% Daily Value*
Total Fat 2.08g 8%
Cholesterol 0.27mg 0%
Sodium 2.96mg 0%
Potassium 220.98mg 12%
Total Carbs 6g 5%
Sugars 3.91g 38%
Dietary Fiber 2.81g 28%
Protein 1.02g 5%
Vitamin C 2.8mg 12%
Calcium 11.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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