Eggbeater Omlette Recipe

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Eggbeater Omlette
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Ingredients:

  • 1/2 cup eggbeaters
  • 1/2 medium onion
  • 1 tbsp olive oil
  • 1 tbsp ketchup

Directions:

  1. The usual
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.07 Kcal (1256 kJ)
Calories from fat 168.62 Kcal
% Daily Value*
Total Fat 18.74g 29%
Sodium 207.97mg 9%
Potassium 145.42mg 3%
Total Carbs 18.56g 6%
Sugars 5.01g 20%
Dietary Fiber 2.43g 10%
Protein 7.35g 15%
Vitamin C 66.5mg 111%
Vitamin A 1.5mg 49%
Iron 25.3mg 141%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 108.68 Kcal (455 kJ)
Calories from fat 61.07 Kcal
% Daily Value*
Total Fat 6.79g 29%
Sodium 75.32mg 9%
Potassium 52.67mg 3%
Total Carbs 6.72g 6%
Sugars 1.82g 20%
Dietary Fiber 0.88g 10%
Protein 2.66g 15%
Vitamin C 24.1mg 111%
Vitamin A 0.5mg 49%
Iron 9.2mg 141%
Calcium 7.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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