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Egg White Omelet with Corn, Turkey Bacon, and Green Salsa (Food Network Kitchens) Recipe

Egg White Omelet with Corn, Turkey Bacon, and Green Salsa (Food Network Kitchens) Recipe

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Egg White Omelet with Corn, Turkey Bacon, and Green Salsa (Food Network Kitchens)

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Ingredients:

Serving

1 ear fresh corn, shucked
2 slices turkey bacon
2 tbsp extra-virgin olive oil
1/3 cup jarred salsa verde ( mexican green chile sauce)
kosher salt and freshly ground black pepper
10 large egg whites (about 1 1/2 cups)
2 tbsp chopped fresh cilantro leaves

Directions:

Position a rack about 6-inches from the broiler, and preheat the broiler to high heat.
Shear off the corn kernels with a sharp knife over a bowlyou should have about 1/2 cup.
Cook the turkey bacon in a medium nonstick skillet until crisp and brown on both sides, about 4 minutes. Transfer to a paper-towel lined plate, and set aside. Add the corn and 1 tablespoon of olive oil and cook until the corn is brown and begins to pop, about 4 minutes. Pour in the salsa verde and heat until simmering. Pour salsa into a bowl, crumble the bacon and add to the salsa. (Wipe out the skillet.)
Warm the skillet over medium-low heat. Whisk the egg whites in a large bowl until foamy and doubled in volume; season with salt and pepper and whisk in the cilantro. Add the remaining 1 tablespoon olive oil to the skillet. Pour the whites into the skillet and swirl to cover entire skillet. Cook, without stirring, until the whites are almost set and light brown on the bottom, about 3 minutes.
Place the skillet under the broiler and cook until the omelet sets and begins to brown, about 30 seconds. Spoon half of the salsa onto half of the omelet and fold the omelet over the filling. Transfer omelet to a serving platter and finish with the remaining salsa on top.
Copyright 2005 Television Food Network, G.P. All rights reserved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	583.46 Kcal (2443 kJ)
Calories from fat	347.43 Kcal
		% Daily Value*
Total Fat	38.6g	59%
Cholesterol	80.36mg	27%
Sodium	2389mg	100%
Potassium	816.91mg	17%
Total Carbs	15.01g	5%
Sugars	4.56g	18%
Dietary Fiber	2.14g	9%
Protein	44.5g	89%
Vitamin C	7.9mg	13%
Iron	2.5mg	14%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	168.59 Kcal (706 kJ)
Calories from fat	100.39 Kcal
		% Daily Value*
Total Fat	11.15g	59%
Cholesterol	23.22mg	27%
Sodium	690.28mg	100%
Potassium	236.04mg	17%
Total Carbs	4.34g	5%
Sugars	1.32g	18%
Dietary Fiber	0.62g	9%
Protein	12.86g	89%
Vitamin C	2.3mg	13%
Iron	0.7mg	14%
Calcium	6.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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