Egg Salad Cheese Spread Recipe

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Egg Salad Cheese Spread
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Ingredients:

Directions:

  1. Combine first five ingredients in a bowl; season with salt and pepper. Yield: about 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.31 Kcal (650 kJ)
Calories from fat 107.64 Kcal
% Daily Value*
Total Fat 11.96g 18%
Cholesterol 110.83mg 37%
Sodium 565.94mg 24%
Potassium 71.15mg 2%
Total Carbs 4.84g 2%
Sugars 3.37g 13%
Dietary Fiber 0.08g 0%
Protein 8.44g 17%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 165.8mg 17%
Amount Per 100 g
Calories 228.94 Kcal (959 kJ)
Calories from fat 158.67 Kcal
% Daily Value*
Total Fat 17.63g 18%
Cholesterol 163.37mg 37%
Sodium 834.24mg 24%
Potassium 104.88mg 2%
Total Carbs 7.14g 2%
Sugars 4.97g 13%
Dietary Fiber 0.12g 0%
Protein 12.43g 17%
Vitamin C 0.9mg 1%
Iron 0.4mg 2%
Calcium 244.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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