Egg Roll Soup Recipe

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Egg Roll Soup
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Ingredients:

Directions:

  1. Heat oil in a large soup pot and saute pork until no longer pink.
  2. Add garlic and cook until fragrant.
  3. Toss in remaining ingredients (except egg roll wrappers) and bring to a boil.
  4. Reduce to a simmer and cook for 30 minutes until vegetables are soft.
  5. Meanwhile, cook strips of egg roll wrapper in hot oil in small batches until browned and crisp. This only takes a minute or so per batch.
  6. Drain well on paper toweling.
  7. When soup is done, ladle into bowls and top with fried egg roll wrappers and extra soy sauce, if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.11 Kcal (1550 kJ)
Calories from fat 149.2 Kcal
% Daily Value*
Total Fat 16.58g 26%
Cholesterol 108.1mg 36%
Sodium 938.07mg 39%
Potassium 924.49mg 20%
Total Carbs 16.86g 6%
Sugars 7.42g 30%
Dietary Fiber 2.31g 9%
Protein 40.83g 82%
Vitamin C 21.4mg 36%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 84.64 Kcal (354 kJ)
Calories from fat 34.12 Kcal
% Daily Value*
Total Fat 3.79g 26%
Cholesterol 24.72mg 36%
Sodium 214.54mg 39%
Potassium 211.43mg 20%
Total Carbs 3.86g 6%
Sugars 1.7g 30%
Dietary Fiber 0.53g 9%
Protein 9.34g 82%
Vitamin C 4.9mg 36%
Iron 0.3mg 8%
Calcium 10.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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