Directions:
- Sieve the wheat and gram flours separately.
- Make a well in the center of the flour and add all the ingredients except oil for frying.
- Mix well.
- If needed add enough water to make a stiff dough.
- Knead well.
- Cover and set aside for 15 minutes.
- Knead the dough again and divide into walnut sized portions.
- Shape the portions into small balls and roll out like chapatis.
- Heat a griddle on a high flame.
- Once heated, lower the flame to lowest.
- Place a flat roll on it.
- Once the thepla puffs a little, turn it over and increase the flame to medium.
- Smear the the upper surface with some oil and turn it over.
- Smear this side with oil too.
- Turn the thepla over once more.
- Cook till thepla has golden brown spots on both the sides.
- Cook all the theplas in this manner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.59 Kcal (1292 kJ) | ||
| Calories from fat | 96.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 16% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 1% | |
| Sodium | 32.72mg | 1% | |
| Potassium | 247.32mg | 5% | |
| Total Carbs | 44.23g | 15% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3.9mg | 22% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 332.89 Kcal (1394 kJ) | ||
| Calories from fat | 103.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 16% | |
|---|---|---|---|
| Cholesterol | 3.44mg | 1% | |
| Sodium | 35.3mg | 1% | |
| Potassium | 266.8mg | 5% | |
| Total Carbs | 47.71g | 15% | |
| Sugars | 3.55g | 13% | |
| Dietary Fiber | 3.27g | 12% | |
| Protein | 8.78g | 16% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 4.2mg | 22% | |
| Calcium | 49mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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