Directions:
- Quarter the cherry tomatoes, chop the spinach and mushrooms.
- Place tomatoes and mushrooms in a small pan with 1 tsp olive oil and spices if desired. Saute until tomatoe skins are wrinkling and much of the is gone. Add spinach and warm until wilted. Remove solids from pan and set aside, discard liquid.
- In a bowl combine egg and milk, add spices if desired.
- Rub 1 tsp olive oil on large non-stick skillet.
- Add egg mixture to hot pan. Periodically swirl the pan to spread the egg mixture evenly and partially up the sides.
- When the sides start to separate from the pan and the middle is starting to set take a spatula and gently lift an edge to see how well the bottom is cooking. Once it starts to brown add the vegatable mixture and cheese to half the pan.
- Cook until the middle is set and the cheese has melted. Fold the plain half over cook an additional minute or so.
- I generally serve with fruit and milk or a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.96 Kcal (1277 kJ) | ||
| Calories from fat | 199.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.19g | 34% | |
|---|---|---|---|
| Cholesterol | 341.04mg | 114% | |
| Sodium | 248.62mg | 10% | |
| Potassium | 725.94mg | 15% | |
| Total Carbs | 8.99g | 3% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 19.2g | 38% | |
| Vitamin C | 20.1mg | 34% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 3.2mg | 18% | |
| Calcium | 228.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 97.39 Kcal (408 kJ) | ||
| Calories from fat | 63.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 34% | |
|---|---|---|---|
| Cholesterol | 108.91mg | 114% | |
| Sodium | 79.4mg | 10% | |
| Potassium | 231.84mg | 15% | |
| Total Carbs | 2.87g | 3% | |
| Sugars | 1.73g | 22% | |
| Dietary Fiber | 0.63g | 8% | |
| Protein | 6.13g | 38% | |
| Vitamin C | 6.4mg | 34% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 1mg | 18% | |
| Calcium | 73mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Crepes With Ham and Mushroom
Baby spinach leaves, Egg, Butter, Flour, Milk, Mushrooms and 4 more.. -
Bermuda Spinach Salad
Eggs, Bacon, Spinach, rinsed and chopped, Croutons and 9 more.. -
Crabmeat Quiche
Eggs, beaten, Mayonnaise, Flour, Milk, Mushroom, chopped and 4 more.. -
Mini Quiches
Ready made pie crust, Egg custard and 17 more.. -
Crab and Mushroom Strata
Olive oil and 12 more.. -
Pizza Rustica
Frozen chopped spinach, thawed, Onion, diced and 17 more.. -
Springtime Spinach Salad
Eggs, Bacon and 15 more.. -
Scrambled Eggs and Beef
Fresh spinach, Onions, Garlic cloves, Olive oil and 6 more.. -
Lamb With Aioli
Olive oil, Thyme, Potatoes, Racks of lamb (4 cutlets each) and 11 more.. -
Joe's Special
Olive oil, Garlic cloves, minced, Lean ground beef and 6 more.. -
Easy Spinach and Mushroom Tart (Side Dish)
Baby spinach leaves (200g approx ), Mushrooms and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
