Egg Fried Rice Recipe

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Egg Fried Rice
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Ingredients:

  • 1 egg
  • 1 tsp salt
  • 1 tsp mustard
  • 1 tsp canola oil

Directions:

  1. Heat the pan and pour oil
  2. Put mustard and allow it to pop
  3. Add the egg and keep stirring
  4. Now add the rice and continue stirring
  5. Add salt and cumin powder and mix well
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.98 Kcal (2211 kJ)
Calories from fat 107.35 Kcal
% Daily Value*
Total Fat 11.93g 18%
Cholesterol 163.68mg 55%
Sodium 2448.24mg 102%
Potassium 188.46mg 4%
Total Carbs 96.25g 32%
Sugars 0.09g 0%
Dietary Fiber 2.75g 11%
Protein 13.4g 27%
Vitamin C 0.3mg 0%
Iron 97mg 539%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 177.05 Kcal (741 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 18%
Cholesterol 54.89mg 55%
Sodium 821.01mg 102%
Potassium 63.2mg 4%
Total Carbs 32.28g 32%
Sugars 0.03g 0%
Dietary Fiber 0.92g 11%
Protein 4.49g 27%
Vitamin C 0.1mg 0%
Iron 32.5mg 539%
Calcium 16.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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