Egg-Free, Dairy-Free, Soy-Free Meatloaf Recipe

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Egg-Free, Dairy-Free, Soy-Free Meatloaf
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Ingredients
10
Count
Nutrition
712
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Combine the bread crumbs, onion flakes, onion powder, garlic powder, chili powder, and celery salt in a large mixing bowl.
  3. Add beef base, ketchup, and mustard. Mix well.
  4. Add ground beef and mix well.
  5. Pat mixture into a glass loaf pan.
  6. Bake at 350 for 90 minutes.
  7. Allow to sit for 10 minutes before slicing and serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 711.6 Kcal (2979 kJ)
Calories from fat 358.26 Kcal
% Daily Value*
Total Fat 39.81g 61%
Cholesterol 112.47mg 37%
Sodium 610.12mg 25%
Potassium 590.47mg 13%
Total Carbs 47.07g 16%
Sugars 4.69g 19%
Dietary Fiber 3.51g 14%
Protein 39.73g 79%
Vitamin C 12.8mg 21%
Iron 5.3mg 29%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 216.15 Kcal (905 kJ)
Calories from fat 108.82 Kcal
% Daily Value*
Total Fat 12.09g 61%
Cholesterol 34.16mg 37%
Sodium 185.33mg 25%
Potassium 179.36mg 13%
Total Carbs 14.3g 16%
Sugars 1.42g 19%
Dietary Fiber 1.07g 14%
Protein 12.07g 79%
Vitamin C 3.9mg 21%
Iron 1.6mg 29%
Calcium 26.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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